Pregnancy #2: Sharing Our Joy
Well, if you follow me on social media, you may or may not know that I am 14 weeks pregnant today - but I am picking up the blog again...
A Week in the EcoSport
I have not blogged in a very long time… A little more than six months if I look back! Oh, I have sat down many times to write my thoughts...
Postpartum Fitness & Nutrition Mindset
As a personal trainer in the fitness industry, it’s pretty hard to separate myself from thinking about fitness and nutrition since it’s the world I live in. This is not...
Not in a Hurry
"I'm not in a hurry when it comes to your spirit, when it comes to your presence, when it comes to your voice. I'm learning to listen, just to rest...
Postpartum Body Image
Hello from a gorgeous, sunny stretch of weather in Calgary! Our December weather has been incredible - not awesome if you want to ski, but with a newborn and only...
What I Learned From My First Mom’s Group
This week I went to my first moms group. I’m extremely blessed to have a great community of women and moms around me from my friends who have had kids before…
Helpful Practices During Pregnancy
Hey guys! I’m hanging out on my couch tonight after a great but relaxing day - a few appointments, a workout and walk, some good down time and relaxed time…
What I’ve Learned as a Pregnant Personal Trainer
Another weekend come and gone – isn’t it hard to believe it’s now September? I hope you guys had a good one – any fun things happening for Labor Day…
Body After Baby: My Plan
Pregnancy is an interesting thing…You go into it thinking you’ll be that woman who will continue to eat greens, keep exercising and defy all norms. You visualize what those months…
Time Flies
WOW…Today I’m 31 weeks – and the prospect of having a baby in 9 weeks is both extremely exciting and simultaneously terrifying. 😉. I don’t always think…
Living Your Fitness, Being Honest About Your Goals
Pregnancy has taught me many things, and I’ve loved having the chance to share about it with you guys via my blog! Part of me wants to apologize for blogging…
Losing & Gaining
It was Jesus who said, “For whoever would save his life will lose it, but whoever loses his life for my sake will find it” (Matthew 16:25). The past week…
Friday Favourites: Workouts, Baby/Gear, Philosophy, House Update + More
Hey guys! Been a bit of a silent week or so on the blog but now I’m back, and I’ve got some updates and fun Friday favorites to share, including…
An Empowering Pregnancy
Hey friends! (Today I’m sharing some thoughts about climbing, our holiday weekend, and pregnancy – workout + video at the bottom of the post if you’d like some good exercise…
3 Workouts for You!
Lately I’ve been enjoying my workouts, even as I approach 18 weeks pregnant (side note: it’s so hard to believe I’m almost half way done my pregnancy! Crazy). Today I…
Fitness on the Daily
Hey guys! Oh, ya know, I’m just saying hi with a little flex and RingBandits on my wrist and thumbs up from yesterday’s sunburn – that’s right – SUNBURN!…
First Trimester Thoughts + Life Update
I’ve always loved reading others’ pregnancy recaps on their blogs even when I wasn’t thinking about having kids, so I thought I’d share on my own blog about my own…
How I Stayed Motivated, Pregnancy Edition
Hey guys! I hope you’re having an awesome start to your week. Mine has been good – got a great workout in yesterday after a weekend of feeling blah and…
Triplets Bodyweight Workout: 3x3x7
Hello and happy April, everyone! I love the start of a new month, especially when it’s one that opens the door to spring! We’re finally moving out of winter here…
New Website Reveal + More Nutritious Movement
I have been so excited to let you know that my rebranded website is up and running! I can’t believe I haven’t yet shared it with you, but…