Postpartum Fitness & Nutrition Mindset
As a personal trainer in the fitness industry, it’s pretty hard to separate myself from thinking about fitness and nutrition since it’s the world I live in. This is not...
Not in a Hurry
"I'm not in a hurry when it comes to your spirit, when it comes to your presence, when it comes to your voice. I'm learning to listen, just to rest...
Postpartum Body Image
Hello from a gorgeous, sunny stretch of weather in Calgary! Our December weather has been incredible - not awesome if you want to ski, but with a newborn and only...
What I Learned From My First Mom’s Group
This week I went to my first moms group. I’m extremely blessed to have a great community of women and moms around me from my friends who have had kids before…
Abigail Nahanni Lang: Curiosity and Confidence
After a pregnancy filled with anticipation and excitement, we are so thrilled to share that Abigail Nahanni Lang, our little miracle babe, was born on Saturday, October 21st at our home…
Helpful Practices During Pregnancy
Hey guys! I’m hanging out on my couch tonight after a great but relaxing day - a few appointments, a workout and walk, some good down time and relaxed time…
A Flip Has Been Switched
I’m currently sitting in my glider and typing on my computer, dim lights all around me and good music filling the air while a candle flickers a soft flame and soft…
Dialing It in: Mindset Matters
(The winner of the giveaway for the AlumierMD face scrub and eye cream via random number generator is Heather! She’s been contacted; thanks to all who entered!) Mindset. I just…
Losing & Gaining
It was Jesus who said, “For whoever would save his life will lose it, but whoever loses his life for my sake will find it” (Matthew 16:25). The past week…
Friday Favourites: Workouts, Baby/Gear, Philosophy, House Update + More
Hey guys! Been a bit of a silent week or so on the blog but now I’m back, and I’ve got some updates and fun Friday favorites to share, including…
Fitness on the Daily
Hey guys! Oh, ya know, I’m just saying hi with a little flex and RingBandits on my wrist and thumbs up from yesterday’s sunburn – that’s right – SUNBURN!…