Postpartum Fitness & Nutrition Mindset
As a personal trainer in the fitness industry, it’s pretty hard to separate myself from thinking about fitness and nutrition since it’s the world I live in. This is not...
What You Really Need to be Healthy
Hey guys! Long time no blog - but how many times have I started a blog post like that before? ;) I'm enjoying being active over on Instagram daily and...
Not in a Hurry
"I'm not in a hurry when it comes to your spirit, when it comes to your presence, when it comes to your voice. I'm learning to listen, just to rest...
Postpartum Body Image
Hello from a gorgeous, sunny stretch of weather in Calgary! Our December weather has been incredible - not awesome if you want to ski, but with a newborn and only...
What I Learned From My First Mom’s Group
This week I went to my first moms group. I’m extremely blessed to have a great community of women and moms around me from my friends who have had kids before…
A Flip Has Been Switched
I’m currently sitting in my glider and typing on my computer, dim lights all around me and good music filling the air while a candle flickers a soft flame and soft…
A Tan Face, Good Lashes & BiPro Lives On
…how’s that for a title, right?! A bit of a mouthful, but I wanted to pop in and share some great products I’ve tried lately – what I’d recommend…
Time Flies
WOW…Today I’m 31 weeks – and the prospect of having a baby in 9 weeks is both extremely exciting and simultaneously terrifying. 😉. I don’t always think…
Friday Favourites + Mini Grocery Haul
Hey guys and happy Friday! How was your week? Mine was good but long – I’m happy it’s Friday but already feeling like I’m ready for a night with no…