3 Workouts for You!

Lately I’ve been enjoying my workouts, even as I approach 18 weeks pregnant (side note: it’s so hard to believe I’m almost half way done my pregnancy! Crazy). Today I wanted to share a few on the blog with you so you can get a few new ideas, be reminded of some good moves you may have forgotten about, and have a bit of variety in your workouts. Have fun and let me know if you try any of them out!

So…if it’s just your body you’re working with, give this one a shot on a beautiful day outside!

Outdoor Bodyweight Workout:

All you need for this next one is a medium-weight kettlebell. One bell to rule them all!

Kettlebell Quickie:

Want to light a fire in those glutes? Try this banded glute finisher – just two rounds (especially at the end of a leg day!) should have you feeling LIT!

Glute Finisher:

And there you have it – short and sweet today. Have fun, keep moving and working hard, and let me know if you have any good links or resources in terms of workouts to share – I always love hearing from you guys!

PS – tank pictured in the first and third videos is my New Balance tank from SportCheck – go get it while this great line is popping up in SportCheks across Canada for a limited time!

Live well & be well,

Bonnie