A Week in the EcoSport
I have not blogged in a very long time… A little more than six months if I look back! Oh, I have sat down many times to write my thoughts...
Postpartum Fitness & Nutrition Mindset
As a personal trainer in the fitness industry, it’s pretty hard to separate myself from thinking about fitness and nutrition since it’s the world I live in. This is not...
The Fourth Trimester
I cannot believe it, but this weekend Abigail turned 6 weeks old, which means 6 weeks ago I gave birth, in our home, to our favourite little human. Man alive…
A Flip Has Been Switched
I’m currently sitting in my glider and typing on my computer, dim lights all around me and good music filling the air while a candle flickers a soft flame and soft…
A Tan Face, Good Lashes & BiPro Lives On
…how’s that for a title, right?! A bit of a mouthful, but I wanted to pop in and share some great products I’ve tried lately – what I’d recommend…
Friday Favourites: Workouts, Baby/Gear, Philosophy, House Update + More
Hey guys! Been a bit of a silent week or so on the blog but now I’m back, and I’ve got some updates and fun Friday favorites to share, including…
Fitness on the Daily
Hey guys! Oh, ya know, I’m just saying hi with a little flex and RingBandits on my wrist and thumbs up from yesterday’s sunburn – that’s right – SUNBURN!…
Outfitted: New Balance
This post is sponsored by New Balance Canada as part of the New Balance Women’s Only Flex Spaces by Sport Chek. In exchange for this post, I have received perks…
How I Stayed Motivated, Pregnancy Edition
Hey guys! I hope you’re having an awesome start to your week. Mine has been good – got a great workout in yesterday after a weekend of feeling blah and…
What I’m Loving Lately
Hey guys! Back again to share some Friday Favorites with you all… I love reading other bloggers’ favorite things so I thought I’d share a few fun items today! Why…