Hey you guys! Long time no blog, right? But perhaps you’re used to that by now? 🙂 I’m a bit hit and miss lately in terms of blogging but I thought I’d pop in and touch base! A few recaps on the last month of so and some body weight workouts below. Sound okay? Let’s dive in!
Just before Christmas, Mikey and I hit the road for our annual backcountry skiing anniversary trip – a much anticipated break from routine, work and the connectedness of social media and technology. We had a blast, and both agreed that our time at the Ripple Ridge Hut in Kootenay Pass held some of the BEST turns we’ve ever had together in the backcountry! Incredible snow with very stable conditions, not many people (in fact, the others who had booked into the hut never showed up!) and and perfect weather (-5C). Here is a quick glimpse of our time away!
On the summit of the peak we lapped ALL DAY – never crossed our tracks or anyone else’s once! 😀 One hour of hiking up 15 minutes down, and pumped every time to get another run in.
The hut is only about a 45 minute hike from the pass, so we actually brought REAL food like veggies, spinach, ham and goat cheese! So good.
But you can’t really talk about epic powder without showing it, am I right?! Here’s a little film Mikey made of our anniversary trip!
So good. And I almost look like a “real” skier after 8 years of learning, ha! I don’t have much fear when I ski, don’t mind going fast or off peaks or hiking hard, but I still kind of ski like a robot. 😉
After our trip, we spent one day in a surprise (for me!) location: the Cedar House Chalets in Golden, BC. We’ve come to celebrate in a hut in the backcountry for a few days and then spend one night in a hotel (either on the way to the hut or on the way home), and this was our own, clean, cozy chalet with a hot tub included! It was an incredible way to finish off our trip and regroup by doing laundry, using a full kitchen to cook, soaking in the hot tub and dreaming about what life will look like this year and next. If you’re in the area and looking for an intimate, beautiful and unique place to stay, we can’t recommend this place enough (great find, my man)!
After our quick stop-over, we had some fun with Mikey’s family in Lake Louise for a few days to celebrate Christmas after the fact. We spent a bit of (failed) time backcountry skiing with our brother-in-law, Dave, but it turns out Emerald Lake isn’t the best spot in the Rockies for touring…
Great for cross country skiing though! And that’s what we did with his family the other two days.
Mapping out the next day’s cross country ski tour…
(photo from my sister-in-law Catherine – that’s Mikey and my brother-in-law, Dave battling it out!)
There was also hockey at Lake Louise where it snowed like crazy for 24 hours! Tough for skating but awesome for tromping around in my IceBugs! I LOVE these shoes and must annoy everyone when winter comes around and I talk about them non-stop, but as someone who doesn’t love skating, putting my IceBug running shoes on with their little spikes (so comfy, unlike skates for my bunioned-feet) is something I look forward to on days when the rest of my Canadian friends and family hit the rink.
I ran to the end of Lake Louise and back (in full ski clothes, ha! It was rather impulsive but so much fun), then walked a bit with my mother-in-law in the snow while the guys finished up their hockey game. The above photo was taken from a video – nothing staged about my joy of moving in these shoes!
After we said our goodbyes we hit the road for Invermere, BC for New Years with our friends, during which time I barely took a single picture! Mikey snapped a picture of our little group on new year’s day while we lunched on the mountain at Kicking Horse Mountain Resort:
(Clare and Byron and us!)
We had fun staying up *almost* until midnight on NYE, running around with the kids, laughing together and connecting as girls as we got our nails done and guys played hockey outside, and eating homemade meals we cooked for one another. A great way to connect before another year begins!
Despite a very active break, I also enjoyed some great hotel workouts in a gym with ZERO amenities – like no towels, mats, balls, weights, etc, just three cardio machines. That being said, there’s so much you can do with your body and I was stoked to get more muscles than my legs moving!
The first day I did this short burner:
Warm up, then 5 sets of sprints at 10% incline, 30 sec on, 30 sec off, followed by:
10 push up + row
10 handstand shoulder taps
10 alternating mountain climbers
10 pull apart superman Rows
10 pull over sit ups
And the second morning I cranked out this shortie before we headed home:
A 30:60:90 sec blast from BJ Gaddour, who I’ve always loved but have been really turning to for workout inspiration these days, with sprawls and tuck jumps and walk outs (oh my! 😉)… then,
3 rounds of the leg series in the video: 30 sec jump lunges, 10 sec rest; 60 sec lunges, 20 sec rest; 90 sec drop squats.
I finished up with 3 rounds of 20 sec push ups + 40 sec rolling plank, no breaks.
I’m still lifting but a bit less heavy and a loving adding more high intensity movements into my workouts again, plus lots of work with bands (like band pull aparts, mini band exercises for glutes and core work, etc) and am having so much fun! I’m also still eating in moderation. I actually lost a few pounds over the holidays – I think due to lots of hiking/cardio/less structured eating (huge meals at night but quick, on the go foods throughout the day) and actually because I was lifting less, too! Probably a bit of muscle lost but I’m enjoy the lighter feeling even while having a few glasses of wine and some treats over the break (like that maple donut below… See caption for my thoughts on food right now!).
…this is how my 2017 started out – well, after a day of skiing with friends! @mikelangyyc and I left Invermere with coffees and splitting a maple donut bar in hand for the drive back to Calgary and every bite was delicious! ☕️👍🏼No crazy diets, not berating myself for choices made or not made, no excess exercise. I love movement and good food, but just as much as I love donut I appreciate a hearty, veggie-based stir fry or a crisp apple. 🍎I’m firmly in the #moderation365 camp and love the idea of eating to perform! #ETP #eattoperform – I choose to fuel my workouts and life and focus on nourishing my body. # Not a big resolution maker but just ruminating on some food and fitness thoughts as the year begins! Back at @cityfityyc today, I wrote “2016” more than once but loved seeing clients and getting my own workout in too! Feels good to take a break from routine and then good to get back at it, doesn’t it? # Cheers to a new year! Let’s make it full of joy, grace, great workouts 💦 and the occasional donut. 🍩✌🏼
It’s been great (and busy with everyone back in town!) to be back at CityFit again this week and I’m enjoying routine once again.by