Hello and happy Tuesday to you guys! I hope you’re having a great start to the week. Can you believe it’s the last week of June already? Crazy.
I’m just popping in on a busy day to share a great workout I completed at CityFit last week with fellow trainer and friend, Emma! It.was.awesome – we met at 4:00 pm for a great 12 min workout (inspired by Kindal!) and then finished off with Emma’s Crazy 8’s Workout… We went heavy (I used 25# for the workout) and were so tired after part 1! We’d love to do it again for time, but we laughed and chatted and pushed each other and had a good time choosing to #SweatBetter on a Friday evening! I wanted to share the love with you guys so I threw a few clips together of the workout and took a picture of Emma’s creation – let us know if you give it a shot!
This workout builds on itself, so you start with 8 plank rows/side; then repeat the rows, then add 8 push ups; repeat the first two moves and add the knees to elbows. Continue until you get to the very end, as outlined below (we turned the presses into push presses because we were dead; the video doesn’t quite get there):
And here’s a visual for all you visual learners!
Have fun conquering this beast! Go as heavy as you can (25# dumbbells were maybe a bit aggressive after the first part of our workout but that’s why we took breaks and slowed it down!) and go #SweatBetter, friends! Hope to check in again this week and catch ya later,