Workout Wednesday: Kettlebell Video
Hey guys! Happy Wednesday – hopefully your is going well! Mine has been pretty good so far: I got a lot of sleep (after a 12 hour day at the gym with 8 clients, I’m always happy that Wednesdays start later than Tuesdays!), made a good breakfast of scrambled eggs, sausage and veggies for Mikey and I and headed out to catch the bus to train it to the gym.
I get a little anxious when I’m late for things and typically enjoy being early – like 1 hour to 30 minutes early for my first client of the day – but missed the bus today! You can imagine I was wringing my hands a little bit and trying to not worry and ended up making it to the gym with 2 minutes to spare. Whoa – that’s cutting it close for me! It threw me off a little and left me feeling vulnerable – not sure why.
…so there’s my Wednesday so far. 
It’s beautiful out, my day isn’t jam-packed, we’re meeting a friend who’s in town for coffee later and I have ample reason to smile: the joy of the Lord is my strength! (source)
Source: daily.godsfingerprints.net via Sarah on Pinterest
Today’s post is short and sweet, and in keeping with the fun of alliteration, is a Workout Wednesday post! 
I filmed this Monday after not knowing what to workout but knowing I wanted to get my heart rate up and work my whole body. I picked up a kettlebell, got to work, and this baby was born. If you’re stuck for something different to do maybe this will help you out too!
Repeat 1-3 times for a shorter, quick workout or a longer one!
Have a great rest of your Wednesday and tell me – what is your strength? And how are you getting your sweat on today? (I’m resting today, ironically, on this Workout Wednesday, in preparation for a long day of 2 back to back plyometrics boot camp classes and a long day tomorrow!)
Live well & be well today (and keep eating lean and green to fuel you for your workouts and life),
Bonnie
D5 Creation
I know this workout that, while short, is still seriously butt-kicking. That’s just how you roll. And YES YES YES – the Lord is our stength at all times. He is SO amazing.
Tina @ Best Body Fitness recently posted..Bringing It Back
awesome workout!! Definitely gonna try it, it looks intense!
Christin@christinjoyful recently posted..Walking The Plank
Loved the workout Bonnie….I can really empathize with being worried about being late for a client….so scary….but you made it….! Love that you switched the focus to the Lord….good for you….thanks for the wonderful reminder of “The Joy Of The Lord Is My Strength”!
I sure love you!
miss you,
mom
great workout! I just need to more kettlebells, only got 8 lbs. I need to learn to use them more so thanks for this.
purelylori recently posted..yardwork that never ends
I really want to try this
This seriously looks so good Bonnie
Meg recently posted..Your Questions Answered
Thanks for the great note, madre! Love you so much.
Hey you got it, Lori – thanks for the note and rock those KB moves – so great for the whole body!
haha awesome, Meg – let me know if you give it a shot!
haha – I’d love to be known for rolling like that.
Give it a shot and let me know what you think, Tina! Keep living in the Lord’s strength and joy, friend! 