Burpee Pyramid Workout
Friday – it’s here again! After a full but good week, I’m excited to be heading about to Fairmont, BC to spend some time with our family – Mikey’s sister and brother-in-law are home from Mongolia and his sister and brother-in-law who live in Vancouver are coming out too. It’s family time with the in-laws! Should be a great weekend away.
My days have been full of clients and good workouts, long days and fun moments at the gym. Here’s a few snapshots of the last few days:
Before we head out, however, I wanted to share a great workout I created yesterday for the Power Cardio class I subbed. Here’s what I thought of it after we finished:
The name of the game? Burpees. Yep – it’s all about burpees, my friends, but this workout is a little different than my last 100 Burpee Challenge (have you tried that yet?). Although they’re tough and no one loves them (except maybe for me – I really do love this exercise!), burpees are a move that’s hard to beat when it comes to its effectiveness as a total body, heart rate pumping bodyweight exercise. Check it out below and give it a shot this weekend – what do you have to lose but lots of calories and instead gain a great feeling of confidence and tired accomplishment. 
And on this Friday, that’s all I got for ya! Keep eating clean (my week’s gotten better than when Monday first rolled around!), training hard, living well and loving others well above all. Have a great weekend and catch you guys towards the start of the week!
-Bonnie
D5 Creation
Love burpees!!! And how can you not love a pyramid workout with just burpees. This looks so fun Bonnie and you are so stinking awesome in your video.
I like the push up with the side burpee. I’m stealing that. 
Have a wonderful weekend!!!!
STUFT Mama recently posted..Kicking Off the Staycation
I need you and the angry trainer to move in with me
I LOVE TO HATE MY BURPEES.
Miz recently posted..Lee Labrada: a dad balancing work, life and family.
OH my word! That burpee pyramid looks like a beast….and I want to tackle it! Pinning it now!
Katie @wishandwhimsy recently posted..Go for Gold | Lower Body Strength Workout.
you and the burpees! LOL!
thank god my coach hates them. though i – believe it or not – really like 1-legged burpees. it’s such a great core workout too!
Laura @ Sprint 2 the Table recently posted..Vegan Protein Sources + Recipes
Holy cow, woman! You and your burpees. That looks so tough…but definitely effective. No wonder you’re rock star fit.
Tina @ Best Body Fitness recently posted..Friday Countdown
holy burpees! i’ve got a bunch in my workout today too- yuck! lol
Lindsay @ The Lean Green Bean recently posted..Fitness Friday 27
OMG this looks awesome and intense! I, I think like many others, have a love/hate relationship with burpees.
Christine @ Love, Life, Surf recently posted..Friday Round-Up – The Ocean, Lessons, Idols and Bob
Good God. lol Now that’s a burpee workout. I need to incorporate these into my routine…I hear a lot of love-hate with these.
Melissa @ Live, Love, & Run recently posted..First Fridays: The Half Marathon Edition – Yours Truly
I absolutely LOVE burpees! I’m looking forward to give this workout a try!
Coco recently posted..WO+ Focus+ Foods
You love burpees? I LOVE to hear that.
Enjoy this one!
Yes – most people have a love/hate relationship with this move, that’s for sure.
haha – me and my burpees – I know! I just love them. And thanks for the compliment – you don’t know how far that goes with me!
haha – I must be cementing my reputation as a burpee lover, hey?
And yes – 1 legged burpees rock – I can TOTALLY feel those in the core.
Thanks for the pin! Let me know when you tackle it – go for it!
You, me and Alfonso – now THAT would be an interesting (and fun/fit) house!
Yes – those side burpees are great! And thanks for the kind words, K! You’re awesome.
What a cool workout! I really need to practice burpees because let me tell you, I am just not good at them, lol. Have a good weekend!
I can’t wait to try this! I Love burpess until I feel like I am about to burpee my lunch all over the place
You are the burpee QUEEN!!! seriously you rock them!!
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